What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) was originally developed by Marsha Linehan, PhD, ABPP in 1993, and was ultimately designed to help people struggling with chronic suicidality and self-harm behaviors, often associated with borderline personality disorder. As chronic suicidality and self harm are closely linked with emotion dysregulation, DBT is an evidence-based treatment designed to help manage impulsive behaviors, emotion dysregulation responses, and self-destructive urges. Empirical research shows that DBT can also help address a variety of other concerns, including eating, anxiety, and mood disorders.

In order for DBT to be considered “comprehensive,” it must include the following treatment elements: