Mental health is described as one’s emotional, social, and psychological well-being at a given time, as opposed to having or not having the presence of a psychiatric condition. It is how we think, feel, and act. The quality of a person’s mental health is often measured by self and others by how adaptively they can cope with everyday stressors.

Our therapist work towards increasing a person’s mental health and well-being in the following ways:

• Identifying and problem solving vulnerabilities to emotional experiences

• Introducing adaptive coping skills to foster resiliency

• Increasing life satisfaction by identifying and working towards goals

• Increasing emotional and cognitive flexibility

• Increasing quality of social supportiveness in a person’s environment