Recommended Resources

Nutrition Resources

Books

  • Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole, MS, RDN, CEDRD and Elyse Resch, MS, RDN, CEDRD

  • The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, MS, RDN, CEDRD and Elyse Resch, MS, RDN, CEDRD

  • Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD, CDN

  • Gentle Nutrition (A Non-Diet Approach to Healthy Eating) by Rachael Hartley, RD

  • Body Kindness: Transform Your Health from the Inside Out–and Never Say Diet Again by Rebecca Scritchfield, RD

  • How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-By-Plate Approach to Rebuilding a Healthy Relationship with Food by Casey Crosbie, RD, CSSD and Wendy Sterling, MS, RD, CEDRD

  • The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor

  • Skills Based Caring of a Loved One with an Eating Disorder

  • The Body Image Workbook (Dr. Thomas Cash)

  • The Intuitive Eating Workbook (Evelyn Tribole)

  • Overcoming Binge Eating (Dr. Christopher Fairburn

  • Health at Every Size

  • ARFID - A guide for parents and caregivers

Podcasts

  • Food Psych with Christy Harrison, MPH, RD, CDN

  • Love, Food with Julie Duffy Dillon, RD

  • Maintenance Phase with Aubrey Gordon and Michael Hobbes

  • Food Heaven with Wendy Lopez and Jessica Jones

  • Intuitive Bites with Kirsten Ackerman, MS, RD

  • Real Health Radio with Chris Sandel

Standing up to OCD (workbook for kids)

Stop walking on eggshells for parents

Parenting a Child who has Intense Emotions

Wise Minded Parenting (Dr. Kastner)

Never Enough

Codependent no more

Children of emotionally immature parents

  • Helping Teens who Cut, by Hollander

  • DBT for Dummies by Galen and Aguirre

  • Parenting a Teen who has Intense Emotions by Harvey and Rathbone

  • Helping your Troubled Teen by Kaplan, Aguirre and Rater

  • The Power of Validation by Hall and Cook

  • The Uncontrollable Child By Matis Miller, LCSW, ACT, DBT-LBC

  • Borderline Personality Disorder in Adolescents, 2nd Edition: What To Do When Your Teen Has BPD: A Complete Guide for Families by Aguirre